Steele Johnson wrote on Jan 26, 2023, 13:37:
So the amount of time and money you devote to shaving 5 years of age off your life takes about 5 years of exercise time. Hmm... kind cancels it out anyway 😁

That's very reductionist, you'll also shave off years of morbidity, your energy will be higher and you'll live much healthier. That's worth much more than the effort you put in and the time invested, multiple folds.

"Biotech CEO, 45, May Have Reduced His Biological Age by 5 Years
Johnson's 5 a.m.-mornings for example start with two dozen supplements for all kinds of purported health benefits: lycopene, metformin, turmeric, zinc, and, for brain health, a small dose of lithium, among others.

His meals, a mix of solid and soft foods, are vegan and restricted to 1,977 calories a day. He exercises daily, with three high-intensity workouts a week, and goes through blood tests, MRIs, and colonoscopies each month, Bloomberg reported."

So the amount of time and money you devote to shaving 5 years of age off your life takes about 5 years of exercise time. Hmm... kind cancels it out anyway 😁

250W base power spec
Sign me up!!!!