Is Spinach Basically a Steroid? New Research Suggests It Might Be.
8 pounds of spinach a day LOL.... enjoy the oxalate based kidney stones.
Very flawed study. No control group. And went for 10 weeks, a natural lifter cannot to gain any noticeable amount of muscle in 10 weeks. Measurable yes, noticeable no. So when they say that the spinach group gain "significantly more muscle" and not mention the numbers, it's probably like only a few grams difference.
Having read the abstract and sponsors/organisers I think this study is a gimmick to market a new type of sports supplement pill/powder.
Anyway, kale is a way better green vegetable
"Money doesn't exist in the 24th century, the acquisition of wealth is no longer the driving force in our lives. We work to better ourselves and the rest of humanity." - Jean-Luc Picard