rudra wrote on May 22, 2016, 16:20:
salt is great.. especially the real shit that still has all the trace minerals and so forth
iodized table salt is the wonderbread version
Yes but surely nobody is relying on a few grains of salt for their nutrition lol?
I'm skeptical about the Low-Salt diet article and their conclusion. The article doesn't give enough information, but it sounds like it's an observational study, which is fine for a preliminary study, but you really want an interventional study, where they can prove it both ways (by putting low salt people onto higher salt diets, and high salt people onto lower salt diets, to see if the results match, or to tease out another factor).
I'd say what might be happening here is that the low salt group might be eating processed foods with the "salt reduced!" label, which often means the salt has been replaced with something like oil, sugar or even some weird chemicals.
We don't know what the research had controls in for. Were they all alcoholics? It doesn't say. Was this research funded by the industry? Doesn't say. Those bastards do some very clever things in order to get the results they want. E.g.
A recent egg study suggested that eggs don't increase your cholesterol levels, and the results definitely indicated that it was true - BUT having a closer a look at details, it showed that all of the participants of the study already had their cholesterol at it's maximum limit, so no matter what they ate, it couldn't go up any higher. Pretty damn sneaky.
It's really hard to know what to trust. But I'd go by the rule of: Don't eat anything processed, and mostly whole plant foods(beans, greens, grains, potatoes, rice, fruits and veg etc) and you'll be fine. The reason being is that isolated individual minerals and nutrients don't really help us. There is something in the way they act in unison with the other 10's of thousands of other minerals in a whole food (e.g. a tomato) that activates them and allows the body to use them - including salt which occurs naturally in almost all food.
This comment was edited on May 23, 2016, 20:01.
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"Money doesn't exist in the 24th century, the acquisition of wealth is no longer the driving force in our lives. We work to better ourselves and the rest of humanity." - Jean-Luc Picard