If it's that painful then quit. Just shut up and do something else. When I quit EA I didn't do an op-ed column for the NYT. When I got tired of bartending, I didn't write an open letter about many negative aspects of working in hospitality. I just left and started doing something I really enjoy. How fucking hard is that to do?
"You have enemies? Good. That means you’ve stood up for something, sometime in your life."