jdreyer wrote on Sep 3, 2014, 13:56:
(I still don't know how Chris Pratt went from junk to hunk in a few months)
Modest calorie diet with an emphasis on protein, weights and celebrities don't have pesky rules about steroids that professional athletes do
You would be amazed what you can accomplish in a few months. I remember post-WoW I had put on 30 pounds. I was up at around 200ish and had lost all muscle tone, my body fat was up and so on. I did Power 90 and looked like I did in college when it was finished.
If you want to see something amusing check out the film "I wanna look like that guy". One flabby filmmakers journey into the world of bodybuilding. The before and after pictures are pretty much what the supplement industry lives for.