This evening marks the beginning of a National Day of Unplugging, which suggests disconnecting from our cell phones and other digital tethers for 24 hours might do some of us good. Here's CNN's explanation: "Although the official holiday lasts for just 24 hours, the idea is to create more awareness of how we interact with our devices and the impact this has on our work, family and mental health. Then people can take smaller steps to carve out device-free pockets of time during the day and eventually find a balance that works for them."
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