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A new study in the current issue of the journal Learning & Memory
co-authored by Howard Nusbaum, a professor of psychology at the University of
Chicago, offers insight into the way the brain processes information, suggesting
that things learned while we are awake are absorbed and consolidated while we
sleep. The study, detailed in a report on
Washingtonpost.com, actually used video games in its testing methodology, as
they taught students (mostly neophyte gamers) Quake III Arena and
Unreal Tournament (or more likely one of the sequels), demonstrating
improvements in their performance after getting some zzzzs. After teaching the
students the games in the morning, they tested their skills at a few different
intervals, and the test subjects demonstrated a marked improvement after
training, but a noticeable drop-off 12 hours after. Following a night's sleep,
however, their scores ended up being higher than they were immediately following
the training sessions, leading Nusbaum to say, "that sleep is not just a passive
state when no information is coming in, and: "If we train you in the morning and
come back at the end of the day, you forget some of what you learned. But if you
sleep after that, it restores some of what you learned." Aside from the
practical matter of improving your gaming, this theory can also apply to
frivolous subjects like higher education, as the professor observes: "It could be
the case that people who are pulling all-nighters are not doing themselves a
favor."
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