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34. Re: Out of the Blue May 17, 2013, 14:34 DG
 
I get migraines. To control them:

1. Get decent sleep with a regular pattern.
2. Eat reasonably well with a regular pattern.
3. Try to manage stress.
4. Consider taking a vitamin supplement with magnesium (vitamins, I know, I know, but this is tried and tested for me and makes a huge difference).

If you are feeling vulnerable to them (I either get some vision artifacting or feel run down, like I am in the early stages of fighting off a cold) avoid bright light, especially reflected sunlight. Also avoid trigger foods - particularly cheese and coffee. Computers and TV are bad for them, though not as bad as the flickering CRTs were.

When I get them, the best thing is to just accept it. Immediately just accept whatever I have been stressing about is not going to get done today and go relax or have a nap.
 
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