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13. Re: Out of the Blue Oct 11, 2012, 05:17 DG
 
Cutter wrote on Oct 10, 2012, 15:33:

Oh my physician friend says much the same thing. He swears mufti-vitamins are a scam and all people are doing is literally pissing away money. Then you have the other side with their supporting evidence. Enh, what are you going to do? That's why I usually only take a multi once, maybe twice a week. I do daily for for garlic (great for the blood) and Omega 3/6/9 as I don't eat fish and high tri-glycerides run in our family. Then I'll do some things depending on what's going on with my health vitamin D, biotine, niacin, SSKI (potassium idodide). Vitamin D and SSKI really do help out with our northern winters in fighting off strep, bronchitis, etc. and clearing the mucas. I'd never do it daily, but I'll probably get into doing it like my multi, a few drops every couple of days.
My take on this is vitamins are not expensive, they do not have to be doing very much before they are good value.

Also it seems whenever the doctors are talking about vitamins they first say "you should get all your vitamins from a healthy, balanced diet. Then you just pee away the vitamin pill." Yeeessss.... But I'm not getting a healthy balanced diet am I. I do make an effort, but I doubt I get 5 portions of fruit & veg regularly (especially in winter) and I don't have that much variety.
 
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