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14. Re: Out of the Blue Dec 28, 2011, 20:38 space captain
 
ive enjoyed chewing ice and other crunchy foods since i was a wee lad

its worked out well

The general principles used in martial arts breaking training is similar to the same principles used for most athletics. The body adapts to stress. There are generally three areas a martial arts breaker wishes to force their body to adapt to: the bones, the skin (calluses), and muscles (for both mass and speed). The general principle here for instance, for the bones is found in Wolff's law, which states that the skeletal system will, after healing, be stronger if injury is put to it.Craig Edmunds demonstrates this theory after breaking hand in seminar measuring bone density then measuring bone density after healing. In this manner the breaking practitioner operates not unlike a bodybuilder who works out with weights, then takes a period of rest to heal and allow the muscles to come back stronger.
 
Go forth, and kill!
 
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