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32. Re: Neck Problems? Jan 18, 2004, 10:26 John Nelson
 
Blue, by about my mid-thirties everything was hurting, due to weight-training in my 20s nuking every joint in my body, followed by sitting on my ass for 10 years. About 5 years ago I was introduced to pilates and haven't looked back. 15 minutes three times a week and I've barely a twinge anywhere.

 
 
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