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I recently picked up a big bucket of sunflower seeds, thinking these would be a healthy snack compared with chips and the like, especially given you probably burn off some of the calories in each seed just extracting it from the shell. While they are certainly indeed healthier than chips, I probably should have looked at the label before deciding, as it would be helpful to note that these things are 75% fat (albeit mostly polyunsaturated), but more significant is that while the nutritional information says a 50 gram bag of nuts "only" has 5% of your RDA of sodium, this is actually if you shell by hand and just eat the nut. If you crack them in your mouth like I do, the salt on the outside increases this almost tenfold, supplying well over 1000mg of sodium, which is 45% of your RDA right there.
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